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Making frozen Brussels sprouts in an air fryer is easy, quick, and delicious.Many individuals aren’t big fans of vegetables. Also, most children are less fond of vegetables.
My kids don’t like to eat vegetables at all. So I cook and feed them frozen Brussels Sprouts like this. Babies eat Brussels Sprouts with gusto. Whether you are an experienced cook or not, everyone can easily make this frozen Brussels Sprouts recipe of mine.
With this method, you’ll get crispy, golden sprouts that are perfect as a side dish or snack. Also why to choose Air Fire for Brussels Sprouts, Air Fire Brussels Sprouts benefits, solutions to common mistakes in Air Fire Brussels Sprouts cooking you can also easily learn.
Why Choose an Air Fryer for Brussels Sprouts?
An air fryer is an excellent method for cooking frozen Brussels sprouts. This cooking method gives you crispy results without the need for heavy oil or extra cooking time. The air fryer circulates hot air around the Brussels sprouts, which helps them cook evenly and develop a deliciously crispy exterior.
An air fryer is convenient, too. You can go from freezer to table in 8 to 10 minutes. There’s no need to thaw the sprouts, and cleanup is simple. By using an air fryer, you avoid a greasy kitchen and save on cooking oil. For anyone looking to eat healthier, air-fried Brussels sprouts are a smart choice.
Ingredients
Brussel Sprouts-1 lb (frozen, Small size)
Olive oil- 1 Tbsp
Balsamic vinegar- 1 Tbsp
Salt- 1/2 tsp
Black Pepper- 1/4 tsp
Garlic Powder- 1/2 tsp
How to Cook Frozen Brussels Sprouts in the Air Fryer
1. Preheat air fryer at 390F for 5 minutes
2. Make a sauce by combining the ingredients in a bowl.
3. Put the frozen Brussels sprouts into an air fryer.
4. Air fry at 390F for 8 minutes. If not fully thawed/soft, add additional time
5. When fully thawed/soft, add sprouts to the balsamic sauce.
6. Place the sprouts with sauce in the air frier basket.
7. Air fry at 390F for 4-6 minutes on nutil preterned doneness.
8. Stir every 2 minutes
Troubleshooting Common Air Fryer Brussels Sprouts Mistakes
Cooking Brussels sprouts in an air fryer is easy, but small mistakes can happen. Here’s how to avoid the most common issues
Too Soggy: Use only a small amount of oil. Too much oil can make them soggy.
Undercooked: Increase cooking time by a few minutes if they’re still hard.
Burned: Check the Brussels sprouts after 4 minutes and shake halfway through.
Uneven Crisping: Avoid overcrowding the basket and shake it during cooking.
If your sprouts come out too soft or too dry, adjust the oil and cooking time. Each air fryer is a little different, so don’t be afraid to make small changes to get your desired results.
Benefits of Air Fryer frozen Brussels Sprouts
Cooking Brussels sprouts in an air fryer has several benefits. Here are some reasons why you should try this method:
Healthier Option: Air frying uses less oil, which means fewer calories and fats. You’ll still get delicious, crispy Brussels sprouts without the extra calories from frying.
Time-Saving: Air frying cuts down on cooking time. You can go from frozen to fully cooked sprouts in about 8 to 10 minutes. Ideal for busy nights when you need a fast and healthy side dish.
Versatility: Brussels sprouts from the air fryer pair well with almost any meal. They work as a side dish, salad topping, or even a healthy snack.
Cooking Brussels sprouts in the air fryer is a simple, nutritious way to add more vegetables to your diet.
Tips for Extra Flavor
- Add Parmesan Cheese: Sprinkle cheese in the last few minutes of cooking.
- Use Balsamic Vinegar: Drizzle balsamic glaze on top for a sweet finish.
- Try Spicy Seasoning: Add a dash of chili powder or hot sauce before serving.
- Fresh Herbs: Add chopped fresh parsley or basil for a bright flavor.
These options enhance the taste and make the dish more exciting.
Frequently Asked Questions
No, you don’t need to boil Brussels sprouts before roasting, especially if you’re air frying. Boiling can add extra moisture, making it harder for them to crisp up.
Brussels sprouts can burn in the air fryer if the temperature is too high or they cook too long. Make sure to set the air fryer to 400°F or lower and check on them midway through cooking.
Roasted Brussels sprouts may turn out soft instead of crispy if there’s too much moisture or oil. Apply a light coat of oil and place the sprouts in a single layer, leaving space between each. Shaking the air fryer basket halfway through also helps create even crisping.
Air frying Brussels sprouts at 390°F usually takes around 8-10 minutes. Smaller sprouts may cook faster, while larger ones might require a few extra minutes.
Enjoy some more air fire recipes
- Cook Chicken Livers in Air Fryer
- Cook Canned Biscuits in Air Fryer
- Mini Corn Dogs in Air Fryer
- Cook Frozen Meatballs in the Air Fryer?
- Cook Hamburger Meat in an Air Fryer?
- Cook Mini Tacos in Air Fryer
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