As an Amazon Associate I earn from qualifying purchases.
Cooking halibut in an air fryer is a quick, healthy, and foolproof way to enjoy restaurant-quality fish at home. With endless seasoning options, you can customize this recipe to suit any craving. Halibut cooked in an air fryer is a surefire hit, ideal for family dinners or entertaining guests. So grab your air fryer and start cooking—you’ll wonder why you didn’t try this sooner!
Why Cook Halibut in an Air Fryer?
Air fryers have become incredibly popular for a reason—they cook food quickly, evenly, and with little to no oil. Here are a few reasons why you should consider cooking halibut in an air fryer:
Healthy Cooking: Using an air fryer allows you to enjoy crispy fish without the added fat from deep frying. It requires only a light spritz of oil, making it a great option for anyone looking to reduce their calorie intake.
Quick and Easy: Halibut cooks fast in the air fryer, making it an excellent choice for a weeknight dinner. There’s no need to babysit the fish on the stove or grill—just pop it in and let the air fryer do the work.
Perfect Texture: The high heat and circulating air help to crisp the exterior of the fish while keeping the inside tender and flaky.The outcome is a flawlessly cooked halibut with minimal effort required.
Now, let’s dive into how to cook halibut in an air fryer!
Ingredients You’ll Need
1/2 kilo halibut
1 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 teaspoon paprika
1 teaspoon maggi magic sarap seasoning granules
1/4 teaspoon salt
1/2 tablespoon olive oil
1/2 teaspoon hot chili powder
Instructions for Air Fryer Halibut
- First, pat your halibut fillets dry with a paper towel. This will help the seasoning stick and ensure a crispy texture when it’s cooked.
- Now, rub the fillets with olive oil on both sides. This will help with the flavor and give the fish a nice golden finish in the air fryer.
- Next, season your halibut. I’m using salt, pepper, garlic powder, and a pinch of paprika for some extra flavor. Feel free to adjust the seasonings to your taste!
- Before we cook the fish, let’s preheat our air fryer to 400°F, and let it warm up for about 3-5 minutes.
- Now that our air fryer is preheated, carefully place the halibut fillets into the basket. Be sure they’re in a single layer so they cook evenly.
- We’re going to cook these for 8-10 minutes. The cooking time might vary depending on the thickness of your fillets, so check them after 8 minutes. The fish should be opaque and flake easily with a fork.
- After about 8 minutes, let’s check our halibut. It looks perfectly cooked, and it’s flaky and tender!
Serving Suggestions
A fresh side salad or some roasted vegetables are the perfect complements to air fryer halibut. A light citrusy salad with arugula, cucumber, and a vinaigrette dressing is especially refreshing.Roasted vegetables like asparagus, zucchini, or bell peppers bring a smoky flavor that compliments the mild taste of the fish.
Nutritional Benefits of Halibut
Aside from being delicious, halibut is also incredibly nutritious.Here are several health benefits of this fish:
High in Protein: Halibut is a great source of high-quality protein, vital for the growth and repair of tissues in the body.
Rich in Omega-3 Fatty Acids: Like many other types of fish, halibut contains omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and support brain function.
Low in Calories: Halibut is naturally low in calories and fat, making it a great option for anyone looking to eat healthily or reduce their calorie intake.
Good Source of Vitamins and Minerals: Halibut is rich in essential nutrients like vitamin B12, potassium, selenium, and magnesium, which help support immune function, bone health, and overall well-being.
Why Air Frying Is Better Than Other Cooking Methods for Halibut
Air frying has become a widely favored cooking method, and it’s not hard to understand why. While you can grill, bake, or pan-fry halibut, air frying has distinct advantages:
- Retains Moisture: Unlike grilling, which can dry out fish, the air fryer’s circulating hot air helps to keep the fish moist while crisping the exterior.
- No Oil Spatter: Air frying requires much less oil than pan-frying, which means there’s less mess and fewer calories.
- Even Cooking: The hot air in the fryer ensures that your fish cooks evenly on all sides, while traditional pan-frying may require flipping or constant attention to avoid burning.
Additionally, air frying allows for faster cooking times. If you’re short on time but still want a healthy meal, air fryer halibut is the way to go.
Frequently Asked Questions
Air-fried halibut pairs well with roasted vegetables, a fresh green salad, rice pilaf, or garlic mashed potatoes. Lemon wedges or tartar sauce make great accompaniments.
Using a small amount of oil (about 1-2 teaspoons) or a cooking spray helps achieve a golden, crispy exterior. However, halibut is naturally lean and can be cooked without added oil if preferred.
Parchment paper with perforations or an air fryer liner can be used to prevent sticking and simplify cleanup. Ensure the liner doesn’t block airflow.
Yes, you can coat halibut with breadcrumbs or panko mixed with seasoning for a crispy crust. Coat the fillets in beaten egg or milk beforehand to ensure the breading adheres effectively.
Enjoy More Air Fryer Recipes
Can You Cook Hamburger Meat in an Air Fryer
Cook Frozen Turkey Burgers in an Air Fryer
Cook Ground Beef in an Air Fryer
Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.
Leave a Reply