How to Roast Vegetables in an Air Fryer : In 15 Minutes

Roasting vegetables in an air fryer is a quick, easy, and healthy way to cook up delicious veggie dishes. By following these simple steps and tips, you can create crispy, golden-brown vegetables that are packed with flavor. Experiment with different seasonings, oils, and vegetables to find your perfect combination. Whether you’re making a side dish, a snack, or adding veggies to a main course, air-fried veggies are always a win!

Why Use an Air Fryer for Roasting Vegetables?

Quick Cooking: Air fryers prepare food faster than traditional ovens, so you can enjoy your roasted vegetables in no time.

Healthier Option: Air fryers use very little oil, reducing calories and fat. They’re ideal for enjoying healthier meals while keeping the flavor intact.

Crispy Texture: Thanks to the air circulation in the fryer, you can achieve a golden-brown, crispy texture on your veggies without needing to deep fry them.

Easy Clean-Up: An air fryer makes cleanup after cooking effortless. No more scrubbing greasy pans or roasting sheets!

Now that we’ve established why air fryers are the perfect tool for roasting veggies, let’s get into the details of how to do it!

What Vegetables Are Best for Roasting in an Air Fryer?

Not all vegetables are the same when it comes to air frying. Some vegetables have a higher water content or require more time to cook, while others crisp up nicely with just a few minutes in the fryer. Here’s a list of air fryer-friendly vegetables that work particularly well:

• Potatoes (Sweet potatoes and regular potatoes)
• Carrots
• Brussels Sprouts
• Zucchini
• Cauliflower
• Broccoli
• Bell Peppers
• Asparagus
• Onions
• Mushrooms

These vegetables roast perfectly in an air fryer, but don’t hesitate to try your own favorites. You can mix and match to create a colorful, flavorful vegetable medley!

Roast Vegetables in an Air Fryer

Ingredients

The ingredients required for this recipe include:

Vegetables

• 1 Zucchini (Courgette)
• 2 Bell Peppers (a combination of red and yellow)
• 1 small head of Broccoli
• 1 medium Red Onion

Marinade

• 1 tsp Smoked Paprika
• 1 tsp Garlic Granules
• 1 tsp Herbs de Provence
• Salt and Pepper to taste
• 1½ tbsp Olive Oil
• 2 tbsp Lemon Juice

Cooking Instructions

1. Cut the zucchini, bell peppers, broccoli, and red onion into bite-sized pieces.

2. In a mixing bowl, combine the chopped vegetables with the marinade ingredients: smoked paprika, garlic granules, herbs de Provence, salt, pepper, olive oil, and lemon juice.Toss the vegetables thoroughly to ensure they are evenly coated.

3. Preheat the air fryer to 400°F (200°C) for about three minutes.

4. Lightly spray the air fryer basket with cooking oil to prevent sticking.

5. Transfer the marinated vegetables into the air fryer basket.

6. Cook for approximately 12-15 minutes, shaking or stirring the basket halfway through to ensure even cooking. The vegetables should be tender yet still crunchy when done.

7. Continue cooking until the vegetables are tender yet still crunchy. Serve them warm as a side dish or incorporate them into other meals.

Tips for Perfectly Roasted Vegetables in an Air Fryer

While the basic process is simple, here are a few extra tips to ensure your veggies come out perfect every time:

• Don’t overcrowd the basket: Give your vegetables plenty of room to cook evenly. Overcrowding can lead to soggy veggies instead of crispy ones.

• Use a light touch with oil: You only need a little bit of oil to get a crispy texture. Too much oil can make them greasy.

• Adjust the cooking time: Keep in mind that denser vegetables like potatoes and carrots will take longer to cook than lighter ones like zucchini or bell peppers.

• Experiment with spices: The beauty of roasted vegetables is in the seasoning! Try curry powder, chili flakes, or even Parmesan cheese for a cheesy kick.

Frequently Asked Questions (FAQs)

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